The senior section of the club as already contested two pre-season tournaments, including finishing second at the Camden 10s at the weekend.

They'll next take to the field this Saturday at the Kiama Sevens, before taking on Batemans Bay in a trial match on March 14 to raise money for bushfires victims.

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This year also marks the return of their third grade side, to be coached by Mark Ross and Matt Crossley.

Shoals, who have locked in a trip to the Vietnam 10s in October, will kick-off their Illawarra District Rugby Union season on April 4.

While in the juniors, they will be hosting a registration day on Sunday, March 1 at Rugby Park from 10am to 1pm - which will be a fun day for all the family.

Following that, the under 14s train each Tuesday at 5pm, while the under 16s are at 6pm on Thursdays - both at Rugby Park.