Too many people keep their struggles with mental health to themselves, and as suicide rates rise across the country, people have been encouraged to ask for help.
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According to Adam McRae, suicide prevention team leader at Grand Pacific Health, it’s important that people know that psychological support, also known as ‘talking therapies’, is an important part of suicide prevention.
“Psychological treatments can help change habits in the way we think and cope with life’s challenges,” he said.
“As well as supporting your recovery, talking therapies can also help people stay well by helping them to address unhelpful thoughts and behaviour.”
Not all people who die by suicide have a mental health problem, and not all people with mental illness are affected by suicidal behaviour, however, people with mental illness are more likely to die by suicide than the general population. Mr McRae said there were many types of effective psychological treatments available, as well as different delivery options.
Some people prefer to work one-on-one with a professional, while others get more out of a group environment. A growing number of online programs, or e-therapies, are also available.
“People may lead busy lives with work and family commitments so many psychologists now offer extended or after hour appointments, allowing people to book in at a time that suits them best,” he said.
Mr McRae said a GP was a good place to start, and could offer treatment, support and ongoing care – as well as referrals to other services and specialists.
“Whilst you are seeking help, it is also important to try and keep healthy and connected to those around you,” Mr McRae said.
“You might like to talk to a family member of close friend for support, they can also help explain your situation ti the doctor.”
If a person had a referral from a GP, some of the sessions with a psychologist could also be covered under Medicare.
The Illawarra Shoalhaven Suicide Prevention Collaborative, is running a campaign to get more residents trained in suicide prevention through the QPR: Question, Persuade, Refer online course.
To register for QPR, visit www.suicidepreventioncollaborative.org.au/QPR.
For support call Lifeline on 13 11 14 or Mental Health Line on 1800 011 511.
Madeline Crittenden
Madeline Crittenden is a journalist for Fairfax Media at the South Coast Register.
Madeline Crittenden is a journalist for Fairfax Media at the South Coast Register.
