Grow meetings are free, non-religious and confidential. No referrals or NDIS are needed, just turn up.

Grow is now organising a new daytime Nowra Grow group if there is enough people interested.

There is presently a very strong night Grow group at the Community Health Centre every Tuesday at 6pm.

Grow is planning to hold weekly day meetings in the Community Room donated by Wellways in the Nowra CBD (Morrisons Arcade) starting mid January 2020.

They will likely be held on Mondays after lunch. The time will be be confirmed closer to the start.

The organisation is calling on at least six people who are serious about improving their daily lives.

This includes receiving and giving support being guided by a 12 step program and the local Grow community.

Grow encourages those seeing professionals and/or taking medications to continue to do so and leaves these specific areas to those who are appropriately qualified.

Grow supports many people who suffer from mental health conditions including anxiety and depression.

For more information about the new group, or the current Nowra Grow group, contact hillsy54@gmail.com

You can also find more at grow.org.au