Mind Body Soul: Holistic approach to health and wellness

TREATMENT: Shirodhara allows the mind and body to relax and enhances a feeling of well-being, as oil is poured on the forehead in a continuous stream.
TREATMENT: Shirodhara allows the mind and body to relax and enhances a feeling of well-being, as oil is poured on the forehead in a continuous stream.

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More and more people are realising an approach to wellness which treats not only the body, but the mind and spirit as well is vital for holistic health. This is something Chuta mind.body.spirit owners Francesca and Mark Flynn know all too well, and their passion is imparting that wholeness to others.

“I have been a massage therapy practitioner since 1997, but have been around alternative medicine my whole life,” Francesca said. “Throughout my childhood, both my parents instilled in me the important values that I apply to my treatments, such as the importance of integrity for well-being. Every day, I strive to both educate and heal my patients, empowering them to live better and healthier lives.”

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Based in West Nowra, Chuta mind.body.spirit provides a range of holistic Ayurveda treatments, from an Introduction to Ayurveda - the perfect introduction to the health benefits of Ayurveda, to Shirodhara – an experience which creates a profound state of relaxation through pouring warm oil on the forehead, to the exquisite Chuta Bathing Rituals.

Ayurveda translates as “the science of life” and through this approach Mark and Francesca also hold regular, weekly meditation and mindfulness classes along with men’s wellness coaching for men. The full range of treatments and services can be viewed at chutamindbodyspirit.com.au and you can follow Chuta on Facebook. Bookings can be made online or by phoning Francesca on 0452 355 534.