Related stories:

For people suffering from joint and bone pain, winter can be a time of great discomfort. Cold weather can often enhance the pain of conditions, such as arthritis.

The Arthritis and Osteoporosis NSW organisation website said the drop in temperatures often means many arthritis sufferers experience more pain and swelling of the joints. This can often act as a deterrent for venturing outside, but the organisation’s website urged sufferers to stay active during winter.

Gentle exercise, like walking or jogging, can actually help to relieve the pain of arthritis.

The website also acknowledged that a lack of movement can lead to the worsening of symptoms for arthritis sufferers, including reduced mobility, increased pain, joint damage and inflammation. So when the weather cools down, it is important for people to continue venturing outdoors and enjoying some light exercise.

Light exercise can be any number of activites, depending on your tastes, abilities and idea of fun.

Some great ideas include:

During winter it is tempting to indulge in some delicious comfort food.

But, it is also important to moderate how much food you are eating to ensure you don’t gain too much weight during the colder months.

This advertising feature is sponsored by the following businesses. Click the link to learn more:

The Arthritis and Osteoporosis NSW organisation website said this was particularly important for anybody who has arthritis.

The website said additional weight gain can place added pressure on joints, thus increasing discomfort levels for people with arthritis.

Omega-3 fats, like fish oil, are a supplement that can help with the management of arthritis pain.

Omega-3 fats can also be found in tuna, salmon, herring, sardines and mackerel, flaxseed and canola oil, walnuts, margarine and eggs.

Try adding these items or taking fish oil supplements to combat arthritis pain.

A warm tuna bake with a healthy side salad could be a great addition to your winter meals.

For more information, visit: arthritisnsw.org.au.