THE message of Exercise Right Week, May 25-31 is that being physically active and limiting sedentary behaviour every day is essential for improved health and wellbeing.
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During the week all Australians are encouraged to take up some form of regular physical activity.
More than half of all Australians are not active enough according to health practitioners from Shoalhaven Wellness Centre.
The Australian Health Survey 2011-12 indicates that 60 per cent of Australian adults did less than the recommended 30 minutes of moderate intensity physical activity per day.
According to Shoalhaven Wellness Centre accredited exercise physiologist Jessica Bricklebank it’s important for individuals who are starting an exercise program to ensure it suits their level of fitness and health.
