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GOOD CAUSE: Darren Paulic from Dapto and Michael Harris from Port Kembla are taking part in the Ride For Mental Illness Awareness at North Nowra on Sunday.

RIDING HIGH: Jane Butler, Cindy Warren and Ian Warren from the Illawarra at the Ride For Mental Illness Awareness at North Nowra on Sunday.

OUT AND ABOUT: Paul Reilly, Nicole Paton and Daniel Silke from Shellharbour at the Ride For Mental Illness Awareness at North Nowra on Sunday.

GREAT DAY: Darren Jarvis, Troy Butler, Jason Jarvis and Mick Jobson from the Illawarra share a beer after arriving at the Ride For Mental Illness Awareness at North Nowra on Sunday.

BANDING TOGETHER: Anthony Moore from Berkeley, Col Moore from Berkeley, Mark Wood from Nowra and Al Cox from Berkeley at the Ride For Mental Illness Awareness at North Nowra on Sunday.

ALL SMILES: Webcke from the Southern Highlands, Simone Schubert and Hollywood from the Central Coast at the Ride For Mental Illness Awareness at North Nowra on Sunday.

SHARING A LAUGH: Ian Ahearn, Mumbles and Rick from Wollongong share a few laughs at the Ride For Mental Illness Awareness at North Nowra on Sunday. 

COMRADES: Kevin Carroll, Rob Lavin, George Pousderkos and Ivan Fiorani from Wollongong are at the Ride For Mental Illness Awareness at North Nowra on Sunday.

KIDS DAY OUT: Kaden Whitby, Brody Preston, Jordyn Preston and Marcus Whitby from Nowra at the Ride For Mental Illness Awareness at North Nowra on Sunday.

FUN DAY: Dean Maiden from North Nowra, Shannen Karger from Bomaderry, Shantelle Henshaw from Bomaderry and Phil Henshaw from Bomaderry are getting in on the action at the Ride For Mental Illness Awareness at North Nowra on Sunday.


ALL SMILES: Steve and Sue Keogh from Bulli are all smiles at the Ride For Mental Illness Awareness at North Nowra on Sunday.


GOOD TIMES: Ian Mackay from Sydney and Jenny Saunders from Newcastle at the Ride For Mental Illness Awareness at North Nowra on Sunday.

FAMILY DAY: Ed and Beth Pickwell from Camden at the Ride For Mental Illness Awareness at North Nowra on Sunday. 

RELAXED: Chris and Scott Thomas from Albion Park at the Ride For Mental Illness Awareness at North Nowra on Sunday.

FAMILY FUN: Michael Eggington, Phoebe Eggington, Crystal Eggington, Rex Hudson and Justin Eggington at the Ride For Mental Illness Awareness at North Nowra on Sunday.

LOTS OF LAUGHS: Karl Beyer from Bomaderry, Fran Stanley from North Nowra and Glenn Stanley from North Nowra at the Ride For Mental Illness Awareness at North Nowra on Sunday.

CRUISING FOR A CAUSE: Steve Butfield from Albion Park, Kylie Lomas from Albion Park and Tarlo Tarlington from Berry at the Ride For Mental Illness Awareness at North Nowra on Sunday.

Connor Pearce

Tayla Lee said she was short $16,000 in super after working at Gloria Jean's Nowra for four years. Picture by Robert Peet

Gloria Jean's unpaid super scandal ...

The claims are striking similar to those unearthed in Corrimal.

Gloria Jean's unpaid super scandal spreads from Corrimal to Nowra

Holly McGuinness

Royal Australian Navy training vessel MV Sycamore at anchor off HMAS Creswell during the Anzac Day dawn service. Picture Commonwealth copyright and supplied by Department of Defence

Creswell and Nowra ANZAC Day servic...

ANZAC Day services across the Shoalhaven were met with large crowds.

Creswell and Nowra ANZAC Day services drew in huge crowds paying their respects

Agron Latifi

Shellharbour Sharks have started the season with back-to-back wins ahead of their clash against Albion park Oak Flats Eagle son Sunday, April 28. Picture by Adam McLean

Albion Park and Shellharbour Sharks...

The Group Seven rugby league local derby is always a tough affair

Albion Park and Shellharbour Sharks out to end each others' unbeaten record

Kiama coach James Patrick addressing his players. Picture by Anna Warr

Heavyweight Illawarra rugby showdow...

Kiama are looking to start the season with a third straight win

Heavyweight Illawarra rugby showdown looms between Kiama and Campbelltown

More from my region

Brownsville Post Office's last day of trade was Wednesday, April 17. Picture by Sylvia Liber

Brownsville post office shuts as Au...

The local closure is part of a national push to reduce branches.

Brownsville post office shuts as Australia Post closes stores

Natalie Croxon

Workers remove the fallen kaffir plum tree on Monday, April 22. Picture by Robert Peet

How arborists assess Wollongong tre...

Four people were recently hurt by a falling tree in MacCabe Park.

How arborists assess Wollongong trees for risk

Joel Ehsman

Pictured, from left, are Mae de la Rue, Demon Derriere and Autumn Daze,. They'll all be at Hot 'n' Spicy. Pictures supplied

'Be brave': The show in Port Kembla...

Performers from around Australia will be appearing this Saturday.

'Be brave': The show in Port Kembla celebrating World Burlesque Day

Anna McGuinness

Opposition leader Peter Dutton said Australia 'can't be internet police of the world' as the eSafety Commissioner pushes X to remove video of the Wakeley church stabbing. Picture by Elesa Kurtz

Dutton says push to ban stabbing vi...

Social media platform X disagrees with calls to censor content.

Dutton says push to ban stabbing video 'silly'

Grace  Ryan

Another woman dead, another man cha...

Another woman dead, another man charged with murder

Ben Silvester

Australians could be slugged thousands more for surgeries by their private insurers under federal changes to take effect on July 1.

Out-of-pocket price hike: why C-sec...

Catholic Health Australia says women will be hit hardest.

Out-of-pocket price hike: why C-sections and pacemakers will cost you more

Anna Falkenmire

A former teacher from All Saints' College senior campus in Maitland had his matter mentioned in court for the first time on April 26. File pictures

Ex-teacher accused of sex with scho...

The alleged offending spanned six months.

Ex-teacher accused of sex with schoolgirl

Ride for Mental Illness Awareness: ...

Bikers and their friends took part in an event for mental illness awareness.

Ride for Mental Illness Awareness: photos

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