It will be a 20 kilometre slow pace, easy ride with some traffic.

The ride starts at 9am from Berry railway station.

The ride includes Woodhill Mountain Road to Broughton Vale Road, Broughton Vale Road return, Bong Bong Road return, then back to Berry for coffee.

For more information contact Judi on 4421 5214.

Last Sunday nine cyclists, including two visitors from New Zealand, rode from Huskisson to Vincentia via Plantation Point and return.

Four cyclists started from the Falls Creek Fire Station, adding an extra 20 kilometres to the total distance.

The morning was sunny with a cool southerly breeze.

Picturesque Jervis Bay was viewed from the excellent cycle path, winding its way beside the numerous beaches, which were being pounded by medium surf.

It was a relaxing and pleasant morning cycle.

Thursday's ride attracted 13 mountain bikers for an awesome adventure in the Currambene State Forest, from Worrigee to Myola, Callala Beach and Callala Bay. Cyclists travelled along fire trails, with areas of deep ruts and large water crossings to be skirted around, then on single lane tracks weaving between trees, fallen logs and many sticks.

It was an adrenalin producing experience, which was completed without injuries.

This Thursday's midweek mountain bike ride on July 24 will start at 9am from the Aviation Park Complex, Wugan Street, Nowra Hill.

For a shorter ride start from the corner of Deans Gap and Braidwood roads at about 10am.

It will be a moderate 35 kilometre mountain bike ride to Hylands Lookout and return.

Cyclists will use bitumen with some traffic, bush tracks and unsealed roads.

There will be no facilities so bring water and snacks.

Refreshments will be available at South Nowra after the ride.

For more information contact Jan on 4422 0793.

This Saturday morning three road bike rides will start from the Nowra Visitors Centre, a 7am training ride and 8am social cycle to Greenwell Point, and an 8am easy mystery meander.

For details of the 8am social rides contact Peter on 4446 0119, and for the 7am training ride contact Rod on 0428 211 487.

On Monday SBUG ride to Berry for coffee.

It is a 50 kilometre return road bike ride with some traffic mainly on back roads and rolling hills.

Start from the Nowra Visitors Centre at 9am.

For more information call Judi on 4421 5214.

SBUG now have two medium size mountain bikes for loan by members, their family or their friends.

They are also available for hire within the Shoalhaven by those outside SBUG. For more information contact Jan on 4422 0793.

Information on cycling in Shoalhaven, including details of over 30 rides, can now be viewed online at www.shoalhavenbug.com.au.