VIDEO: What's on this weekend in sport

HE'S BACK: Nowra Athletics Club runner Damian Smith will look to further his eight position at the 2013 Shoalhaven King of the Mountain. Photo: PAUL DAVIDSON

HE'S BACK: Nowra Athletics Club runner Damian Smith will look to further his eight position at the 2013 Shoalhaven King of the Mountain. Photo: PAUL DAVIDSON

South Coast Register journalist Gillian Lett talks sport.

THE Nowra Athletics Club will host the 40th Shoalhaven King of the Mountain on Sunday.

About 150 people will gather at the bottom of Cambewarra Mountain for the 32 kilometre long distance running event with the hope to be crowned mountain royalty.

About 30 Shoalhaven runners will take up the challenge, with King regular Damian Smith expected to enter again after finishing eighth last year.

Runners will travel from Cambewarra Village via a series of bitumen and gravel roads to Kangaroo Valley. 

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