SHOALHAVEN Little Athletics is currently taking a break for the holiday period, but athletes are sure to be getting in some extra training in preparation for next year’s regional championships.
Out of the 68 Shoalhaven athletes who competed at Zone in December, 45 have qualified to go on to regionals, which will be held at Beaton Park on February 15 and 16.
Athletes can see the full list of the qualifiers of the 2014 LANSW Region Championships on the Little Athletics NSW website in the competition/champ-ionships section.
The club encourages all participants to check it out to see if they made it through.
Competition nights will resume on Tuesday, January 21.
Meanwhile, keep active because regular exercise provides many benefits, including strong muscles and bones, weight control, decreased risk of developing type two diabetes, better sleep, and a better outlook on life.
Remember the motto of Little Athletics is “family, fun and fitness”, so get active, have fun as a family, and we look forward to seeing everyone back on the track in 2014.